5 tips to stay hydratedduring a heat wave
The heat can be difficult to endure in summer when the temperature is particularly high. The risks of dehydration are more common, so it is important to take the right precautions. Here are 5 practical tips to stay hydrated and protect yourself from the heat on the hottest days.
1- Drink enough water
Water is the main component of our body. Among its important roles, water keeps the body at the right temperature. During periods of high heat during which perspiration is more important. This is why it is essential to stay hydrated. It is recommended to drink at least 1.5L of water per day and even more when it is hot.
Tip: In case of high heat, remember to have a bottle of water on hand
2- Eat foods full of water
Some fruits and vegetables are full of water and help maintain good hydration when eaten in summer. Cucumber, tomatoes or broccoli are made up of more than 90% water.
Tip: prepare fresh fruit salads to hydrate yourself
3- Refresh yourself regularly
When it is hot, the body temperature rises, which can lead to dehydration and fatigue. Regular cooling helps maintain a stable body temperature.
Tip: use a pocket sprayer to cool your face and moisturize your skin
4- Opt for fresher showers
A few minutes of showering will quickly lower your body temperature.
Tip: Take a shower before bed and don't dry yourself out completely to stay fresh longer
5- Identify the signs of dehydration
Regularly watch for signs of dehydration: constipation, thirst, fatigue, drowsiness, headache.
Tip: do not wait until you are thirsty to drink water