Even if the sporting or wheel-riding scooter seems easy at first, it is not the case in reality. Scooter is the fusion of running and cycling, requiring more physical effort and dexterity.
When you learn to ride a scooter, whether for fitness, the pleasure of moving or performance, we must respect our physical capacity.
For people who start a fitness, it is suggested to start with an hour of activity, working typing, change of foot and cardiovascular adaptation.
While for active people, wanting to do long distance (20-50km), it is suggested, to work rather in muscular endurance by performing outputs ranging from 1 to 3 hours at low speed (10-15 km/h). And to join the useful to the pleasant.
Given the effort required to scoot, hydration is important and a calorific intake such as a small snack. We must not neglect them.
Remember, no matter what you're looking for, we always start with a warm-up and give ourselves a recovery time.
The goal is to have fun in training !!
Jeff Théberge